Free PDFs. Best Selling Books.

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more.



After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow.



This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals....
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The dramatic story of the Flint water crisis, told “with the gripping intrigue of a Grisham thriller” (O: The Oprah Magazine)—an inspiring tale of scientific resistance by a relentless physician who stood up to power.

Flint was already a troubled city in 2014 when the state of Michigan—in the name of austerity—shifted the source of its water supply from Lake Huron to the Flint River. Soon after, citizens began complaining about the water that flowed from their taps—but officials rebuffed them, insisting that the water was fine. Dr. Mona Hanna-Attisha, a pediatrician at the city’s public hospital, took state officials at their word and encouraged the parents and children in her care to continue drinking the water—after all, it was American tap water, blessed with the state’s seal of approval.

But a conversation at a cookout with an old friend, leaked documents from a rogue environmental inspector, and the activism of a concerned mother raised red flags about lead—a neurotoxin whose irreversible effects fall most heavily on children. Even as circumstantial evidence mounted and protests grew, Dr. Mona knew that the only thing that could stop the l...
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A special artist's edition of the hugely bestselling Lost Ocean with 24 illustrations from the original book, ready to color and frame.

From the artist who launched a global adult coloring trend comes this special artist's edition of the bestselling coloring book Lost Ocean. This collection features 24 of the most popular illustrations from the book, presented single-sided on extra thick cardstock in a large-scale format, easy to remove and ideal for framing, display, or art projects....
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In this powerful K-9 crime thriller, FBI Special Agent Meg Jennings and her trusted search-and-rescue Labrador, Hawk, must race against the clock before a diabolical killer strikes again…
 
Somewhere in the Washington, D.C., area, a woman lies helpless in a box. Beneath the earth. Barely breathing. Buried alive. In Quantico, the FBI receives a coded message from the woman’s abductor. He wants to play a game with them: decipher the clues, find the grave, save the girl. The FBI’s top cryptanalysts crack the code and Special Agent Meg Jennings and her K-9 partner, Hawk, scramble to the scene of the crime. Cryptic clues lead them astray and by the time they solve the puzzle, it’s too late. But the killer’s game is far from over . . .
 
Soon another message arrives. Another victim is taken, and the deadly pattern is repeated—again and again. Each kidnapping triggers another desperate race against time, each with the possibility of another senseless death. That’s when Meg decides to try something drastic. Break the Bureau’s protocol. Bring in her brilliant sister, Cara, a genius at word games, to decipher the kidnapper’s twisted clues. Meg k...
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The classic multimillion copy bestseller

Delve into the magical, unforgettable world of James Herriot, the world's most beloved veterinarian, and his menagerie of heartwarming, funny, and tragic animal patients.

For over forty years, generations of readers have thrilled to Herriot's marvelous tales, deep love of life, and extraordinary storytelling abilities. For decades, Herriot roamed the remote, beautiful Yorkshire Dales, treating every patient that came his way from smallest to largest, and observing animals and humans alike with his keen, loving eye.

In All Creatures Great and Small, we meet the young Herriot as he takes up his calling and discovers that the realities of veterinary practice in rural Yorkshire are very different from the sterile setting of veterinary school. Some visits are heart-wrenchingly difficult, such as one to an old man in the village whose very ill dog is his only friend and companion, some are lighthearted and fun, such as Herriot's periodic visits to the overfed and pampered Pekinese Tricki Woo who throws parties and has his own stationery, and yet others are inspirational and enlightening, such as Herr...
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In Cesar’s Way, Cesar Millan—nationally recognized dog expert and star of National Geographic Channel’s hit show Dog Whisperer with Cesar Millan—helps you see the world through the eyes of your dog so you can finally eliminate problem behaviors.

From his appearances on The Oprah Winfrey Show to his roster of celebrity clients to his reality television series, Cesar Millan is America’s most sought-after dog-behavior expert. But Cesar is not a trainer in the traditional sense—his expertise lies in his unique ability to comprehend dog psychology. Tracing his own amazing journey from a clay-walled farm in Mexico to the celebrity palaces of Los Angeles, Cesar recounts how he learned what makes dogs tick. In Cesar’s Way, he shares this wisdom, laying the groundwork for you to have stronger, more satisfying relationships with your canine companions.

Cesar’s formula for a contented and balanced dog seems impossibly simple: exercise, discipline, and affection, in that order. Taking readers through the basics of dog psychology and behavior, Cesar shares the inside details of some of his most fascinating cases, using them to illustr...
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"Discover the secret of Freestyle 2018 cooking with your Instant Pot"—Sally Walker, M.D.

Sally Walker brings the most affordable, quick & easy Freestyle Instant Pot recipes to your kitchen! Each recipe gives:

• Nutritional Information: perfect for counting your daily Smart Points on the Freestyle program.
• Cooking Times: perfect for busy professionals & moms.
• Affordable Ingredients: perfect for cutting out expensive & long-winded ingredients.
• Servings: save money by cooking the right amount of food for your diet.
• Metric and Imperial Measurements: perfect for folks worldwide.

Eating healthier, losing weight and trimming your waistline is never as straightforward as it sounds—especially if you're used to splurging on unhealthy junk foods. Scientific studies show the benefits of the Freestyle plan for losing weight, reducing the risk of heart disease and diabetes and improving your overall health and well-being too. 

"What I love about this cookbook is that it brings together affo...
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